This fishy dish uses tinned salmon (an oily fish) which contains healthy omega-3 fatty acids. Delicious served with raw veg sticks and/or wholemeal pitta bread. So easy for kids to make … and learn to love fish! Skills Check Follow a recipe; follow food safety …
Jack’s Special Fried Chicken
A great recipe to try and tempt fast food fans! By making our own fried chicken we can control the fat, sugar and salt content, making them a far healthier option than takeaway versions. Try serving with jacket potato, wedges or vegetable sticks. Skills Check …
Simple Sardines on Toast
Such a simple supper or light lunch idea, and super easy for kids to make … and learn to love fish! Sardines, even canned ones, are packed with heart-healthy omega-3 fatty acids, and they’re a natural source of vitamin D. They are also a fantastic …
Super Salmon Salad
Herby couscous salad with tinned salmon and a minty yogurt dressing. You can use any seasonal veg in this salad – mangetout, sugar snap peas, radishes etc. For a winter version, try replacing the fresh herbs with spices such as paprika and garlic, swap the …
Secret Garden Loaf
Use up root vegetables and eggs in this delicious baked loaf. Any root veg can be used – parsnips, carrots, sweet potatoes, beetroot, swede… If you don’t have courgettes, just use two different root veg, maybe carrot and parsnip? Or try cauliflower blitzed to “rice” …
Summer Garden Soup
Leftover lettuce, spring onions and potatoes transformed into a tasty soup. You can replace the lettuce with other vegetables like carrots, broccoli & cauliflower, cooked or raw, if that’s what you’ve got leftover! And if you’ve got some spare bread that’s past its best; brush …
Lemony Chicken Risotto
Leftover cooked chicken transformed into a tasty risotto with garlic, herbs & lemon. Use dried herbs if you don’t have fresh herbs available. To make homemade chicken stock, simmer the carcass in water with some celery, onion and herbs for 2-3 hours. Freeze in 500 …
Space Rocks
Craggy, fruity, seedy buns with sneaky banana and carrot. Try different seeds or a mixture – pumpkin, sesame, poppy, linseed etc. Or vary the dried fruit – chopped prunes or dates, raisins etc. Best eaten on the same day but any uneaten ‘rocks’ can be …
Phunky Fruit Pots
A colourful combination of 2-3 seasonal, non-browning fruits of different colours e.g. green grapes + satsuma, kiwi + red grapes, blackberries + raspberries, strawberries + nectarines Skills Check Follow a recipe; follow food safety and hygiene rules; tidy away; use weighing scales; cut using bridge/claw …
Get Up & Go Smoothie
Wheat biscuits, yogurt, milk & banana with a hint of cocoa -all in one go! Quick, easy and totally delicious. Skills Check Follow a recipe; follow food safety and hygiene rules; tidy away; use measuring spoons; use a jug to measure liquids; use weighing scales; …